Workshops and Groups
Realisation Mindfulness
Over four weeks, Psychiatrist Dr Amy Leung will lead attendees through guided meditation exercises to enter the direct, kinaesthetic experience of inhabiting your body, tuning into skills designed to help you live more deeply with innate wholeness.
Yes For Success
YES FOR SUCCESS
A series of 6 practical workshops by Dress For Success to help you prepare for work, set goals and boost your confidence.
Location: Wellington Women’s Health Collective, Level 5, 175 Victoria Street, Te Aro
Cost: $20
Healing Through Sound
Date: Six sessions from Thursday 7th August - 18th September 2025 (no session on 14th August)
Time: 3.30pm - 5pm
Location: Wellington Women’s Health Collective, Level 5, 175 Victoria Street, Te Aro
Cost: Free
Stitching for Wellbeing
Date: 2nd July - 6th August 2025
Time: 12.30pm - 2pm
Location: Wellington Women’s Health Collective, Level 5, 175 Victoria Street, Te Aro
Cost: Free
Mindful Movement
Date: Six sessions from Monday 26th May - 7thJuly (no session on 2nd June)
Time: 5.30pm - 7pm
Location: Whakamātūtū, Level 3, James Smith Building, 63 Cuba Street, Te Aro, Wellington
Cost: Free
Yarn and Needlecraft
Day: Every Thursday
Time: 12.30pm - 1.30pm
Location: Wellington Women’s Health Collective, Level 5, 175 Victoria Street, Te Aro
Cost: Free
Women’s Self-Defence
Day: Thursdays (8th May - 26th June)
Time: 4pm - 5.30pm
Location: Poneke Dojo (IKO Kyokushin), Prince of Wales Park (south-end car park), Salisbury Terrace, Mount Cook, Wellington.
Cost: $60 for the full 8 weeks payable at time of booking. Fees cover rent of the space and gear. If cost is a barrier, please get in touch with us.
Wellbeing Workshops
Date: Wednesday 2nd April - 7th May 2025
Time: 12.30pm - 2pm
Location: Wellington Women’s Health Collective, Level 5, 175 Victoria Street, Te Aro
Cost: Free
