Workshops and Groups

Women’s Self-Defence (8 session term)
Jul
23
to 10 Sept

Women’s Self-Defence (8 session term)

Days: Thursdays (23rd July - 10th September 2026) for 8 weeks.

Time: 4.30pm - 6.00pm

Location: Poneke Dojo (IKO Kyokushin), Prince of Wales Park (south-end car park), Salisbury Terrace, Mount Cook, Wellington.

Cost: $60 for the full 8 weeks, payable at time of booking. Fees cover rental of the space and gear. If cost is a barrier, please get in touch with us.

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Realisation Mindfulness
Nov
6
to 27 Nov

Realisation Mindfulness

Over four weeks, Psychiatrist Dr Amy Leung will lead attendees through guided meditation exercises to enter the direct, kinaesthetic experience of inhabiting your body, tuning into skills designed to help you live more deeply with innate wholeness.

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Yes For Success
Sept
15
to 30 Sept

Yes For Success

YES FOR SUCCESS

A series of 6 practical workshops by Dress For Success to help you prepare for work, set goals and boost your confidence.

Location: Wellington Women’s Health Collective, Level 5, 175 Victoria Street, Te Aro

Cost: $20

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Healing Through Sound
Aug
7
to 18 Sept

Healing Through Sound

Date: Six sessions from Thursday 7th August - 18th September 2025 (no session on 14th August)

Time: 3.30pm - 5pm

Location: Wellington Women’s Health Collective, Level 5, 175 Victoria Street, Te Aro

Cost: Free

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Mindful Movement
May
26
to 7 Jul

Mindful Movement

Date: Six sessions from Monday 26th May - 7thJuly (no session on 2nd June)

Time: 5.30pm - 7pm

Location: Whakamātūtū, Level 3, James Smith Building, 63 Cuba Street, Te Aro, Wellington

Cost: Free

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Wellbeing Workshops
Apr
2
to 7 May

Wellbeing Workshops

Date: Wednesday 2nd April - 7th May 2025

Time: 12.30pm - 2pm

Location: Wellington Women’s Health Collective, Level 5, 175 Victoria Street, Te Aro

Cost: Free

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