Our services

Support

Support

The first step in your well-being journey is to book an appointment with our friendly support team. During this session, we’ll discuss the type of support you’re looking for and ask a few questions to understand your needs. This allows us to provide you with information about relevant services, including our counselling service, workshops, and support groups. Our team can also share techniques and coping strategies to help you manage stress and anxiety.

30 mins - 60 mins |  $ Free  

Counselling

Counselling

We understand that many women face barriers to accessing mental health support. That’s why our service is designed for those who cannot afford private counselling. It is contribution-based, meaning you pay what you can, if you can. We offer up to eight counselling sessions per year if our service is a good fit for you. Our support team will discuss counselling options with you during your support session. If you can afford to pay for counselling, you can find a list of qualified private counsellors on the Talking Works website.

60 mins |  $ Contribution

Workshops & Groups

Workshops & Groups

Meet new people and learn new skills in one of our workshops or groups. 

Women's Products

Women’s Products

Pop into our office during working hours to pick up free pregnancy tests, condoms or menstrual cups.

|  $ Free  

Other services

Women’s Refuge Shielded Site

The green icon at the bottom of every page of this website will take you to the Women's Refuge Shielded Site tool. The Women’s Refuge has created this tool so victims of abuse can ask for help, without fear of it showing up in the browser’s history or an abusive partner ever seeing it. If you need help but are worried about repercussions from a controlling or abusive partner, this is a safe way to find it.

A list of other helpful organisations can be found here and Lower Hutt Women’s Centre provide information about other services here.

Questions before getting started? Get in touch.