Our services
Counselling
We understand that many women face barriers to accessing mental health support. That’s why we designed our service for those who cannot afford private counselling. It is contribution-based, meaning you pay what you can. We offer up to eight counselling sessions per year if our service is a good fit for you. To get started, submit your details on the enquiry form.
If you need support right away, visit our Need Help Now page for services you can contact today.
If you can afford to pay for counselling, you can find a list of qualified private counsellors on the Talking Works website.
Getting Started
Getting started is simple. Fill in the enquiry form below, and we'll contact you to arrange a short, no-pressure chat about the support that might suit you best. We'll ask a few questions to understand where you're at, and if counselling is the right fit, we'll add you to our counselling waitlist.
If you need support right away, visit our Need Help Now page for services you can contact today.
Please note: our counselling waitlist is currently long, and new appointments are unlikely to be available until 2027.
30 mins | $ Free
Workshops & groups
Meet new people and learn new skills in one of our workshops or groups.
Reproductive health products
Pop into our office during working hours to pick up free products like pregnancy tests, menstrual cups, and condoms.
| $ Free
Other services
Women’s Refuge shielded site
The green icon at the bottom of every page of this website will take you to the Women's Refuge shielded site tool. The Women’s Refuge has created this tool so victims of abuse can ask for help without fear of it showing up in the browser’s history or an abusive partner ever seeing it. If you need help but are worried about repercussions from a controlling or abusive partner, this is a safe way to find it.
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Just a Thought - online courses for managing anxiety, depression, general wellbeing, alcohol and drug support, pregnancy wellbeing
Small Steps - learn practical tools and techniques for managing anxiety, stress, and low mood.
Tend Health - free online session with Health Improvement Practitioner
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Safe to Talk (help to access ACC Sensitive Claims)
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Te Paepae Ārahi (Lower Hutt based āori
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