Series of six wellbeing sessions (bookings essential). A different topic will be discussed each week:

2nd April 2025 -Understanding Stress and Anxiety

9th April 2025 - Effective Communication - Active Listening

16th April 2025 - Effective Communication - Safe Sharing

23rd April 2025 - Self-Care

30th April 2025 - Strategies for Change

7th May 2025 - Setting Boundaries

Our skilled facilitators offer valuable insights on the topic, followed by group discussions where participants can share their experiences and strategies. Previous attendees have noted that it is a "welcoming space to meet and comfortably share experiences," with a "great balance between sharing and receiving information from the facilitators."

Come, learn, and connect with other women in a safe, supportive environment.

Bookings essential. Register for each week separately when booking online - alternatively you can email supportteam@wwhc.org.nz to book.

We aim to make these sessions as beneficial as possible, so if you have any suggestions for other topics, please feel free to share them with us.

The workshop series has ended. Sign up below to hear about future Wellbeing Workshops.