SOLD OUT

THE REALISATION MINDFULNESS PROCESS

Over four weeks, Psychiatrist Dr Amy Leung will lead attendees through guided meditation exercises to enter the direct, kinaesthetic experience of inhabiting your body, tuning into skills designed to help you live more deeply with innate wholeness. The Realisation Process was created by psychotherapist Judith Blackstone, and the workshop involves a range of practices to:

• Deepen and stabilise the link between your body and your environment.

• Use movement meditations to feel more embodied.

• Release psychological holding patterns personal for personal healing

• Explore relational healing and attuning to fundamental consciousness with others.

Making sure this workshop is right for you

While you do not need to be an experienced meditator to take part, participants should feel comfortable and ready to explore their physical and emotional experiences through mindfulness. If you’re unsure if this is the right fit, you can learn more at https://realizationprocess.org/.

Timing: 4 weeks, Thursdays 12.00pm - 1.00pm November 6, 13, 20 and 27.

Cost: $10

Please note this workshop has now sold out